Are Saltine Crackers Healthy?

Chinese rice crackers recipe

Senbei collageI mostly eat rice crackers these days, buying small baked ones to munch on or enjoy with stuff like Sriracha pimento cheese and raw tuna tartare. I didn’t think of making them, until I read Ivy Manning’s book, Crackers & Dips: More than 50 Handmade Snacks. Ivy is an established food writer and cookbook author with professional cooking experience. You may have seen her byline in publications like Cooking Light magazine.

Her latest book is adorable and filled with a bunch of recipes for sensational crackers and dips. I visited Ivy in 2012 during my Asian Tofu book tour stop in Portland, Oregon. She kindly let me use her home kitchen to prepare a tofu snack for a book talk. While I was there, she baked about five kinds of crackers. I was in heaven. Ivy told me about a cracker recipe inspired by Japanese senbei crackers. Traditional ones are a little tricky to make and I was curious to try hers out.

Ivy’s recipe was easy and fun. She used Asian pantry ingredients and all I had to get was a new container of furikake mixture of seaweed and sesame seeds. (My health food market had it.) I tried the recipe with the sweet rice flour, as she suggested, and regular rice flour. Both worked well, with the regular rice flour baking up to resemble Pringle’s potato chips; they are a tad chalky tasting compared to the sweet rice flour. The dough came together in minutes so it was fun to tinker with it to yield the recipe below. The key is to press the dough super thin, lest they bake up like poker chips.


Handmade crackers are charming. These taste great and I’m quite impressed with Ivy and myself. Try the recipe out. I have an extra copy of Crackers & Dips for a giveaway later this week. Stay tuned!


Japanese-Style Furikake Rice Crackers

Yield: 40 crackers


  • 3/4 teaspoon plus 1/2 teaspoon soy sauce or wheat-free tamari
  • About 1/4 teaspoon fine sea salt
  • 3/4 cup (120 g) Japanese Mochiko sweet rice flour (Blue Star brand) or regular rice flour (any Thai brand)
  • 1/3 cup (40 g) cooked white rice
  • 2 tablespoons canola oil
  • 1/4 cup (60 ml) water
  • 2 tablespoons furikake


  1. Position a rack in the middle of the oven and preheat to 375F (190C / gas mark 5). Line two baking sheets with parchment paper. Combine 3/4 teaspoon soy sauce and mirin in a small bowl; taste and add pinches of sea salt for sweet savory flavor. Split a small zip-top plastic freezer bag down the side seams, keeping it connected at the bottom seam. Set aside.
  2. To make the dough, put the rice flour, rice, 1/4 teaspoon sea salt, 1/2 teaspoon tamari (or soy sauce) and oil in a food processor. Run until finely ground.Crackers-cover-manning Remove the plunger from the feed tube, then run the machine, slowly adding the water through the feed tube to form a crumbly mixture.
  3. Transfer to a bowl and add the furikake. Knead to combine into a slightly oily dough. It will feel a bit crumbly but firmly press it together. Divide into 4 equal pieces.
  4. Working with a piece of dough at a time, roll it into a 5 or 6 inch log. Cut it crosswise into 10 pieces (think like you would with dumpling dough!). Roll each piece of dough into a small ball.
  5. Place a dough ball between the sheets of the plastic bag, then press with a tortilla press, bottom of a flat-bottomed dish or juice glass. Aim for super thin round about 2 1/2 inches (6 cm) wide. If the round tears, roll it up and press again. Carefully peel the dough round off the plastic and set on the prepared baking sheet. Press the remaining balls of dough, placing them about 1/4 inch apart from one another. When done, repeat with the other pieces of dough.
  6. Bake the crackers, one baking sheet at a time, for about 8 minutes, until dry at the edges. Flip the crackers with a metal spatula and/or your fingers. Bake again for about 8 minutes, until the crackers start to brown; they’ll sizzle.
  7. Remove from oven, cool for a minute, then brush the tops of the crackers with the tamari-mirin mixture. Return to the oven and bake a final time until glazed looking and lightly browned, 2 to 3 minutes. Monitor carefully or the glaze will burn and become bitter.
  8. Cool completely on a wire rack before eating. They’ll crisp up as they rest. Store in an airtight container for up to 1 week.

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