Easy-to-Make Recipes

Nutrition Facts
Serving size: 1 portion
Recipe yields: 3 servings

Amount per serving

Calories 245

Total Fat19.7 g

Total Carbs7 g

Protein13.3 g

Chocolate Peanut Butter Waffle

When bikini competitor Nicole Christine wakes up, she does breakfast right! Her high-protein peanut butter and chocolate waffle is the perfect mix of nutrients for a healthy start to the day. This waffle is made with PB2 in order to keep the total fat content down, so it's great if you need a lower-fat breakfast.

1. Place all ingredients in a blender and mix well.
2. Pour mixture into a preheated waffle maker.
3. Cook 3-5 minutes.
4. Enjoy with some honey or PB2.

Nutrition Facts
Serving size: 1 portion
Recipe yields: 2 servings

Calories 241

Total Fat5 g

Total Carbs31 g

Protein18 g

Performance-Boosting Pre-Workout Shake

This shake is the perfect blend of high-quality protein, carbohydrates, and some healthy fats. "I use one teaspoon of cinnamon to help increase insulin sensitivity and assist my body in dispersing carbs efficiently to the muscle cells, " says Stevens. "I also add some sea salt so I get enough sodium to avoid cramping."

1. Place all the ingredients in a blender and blend until smooth.

Nutrition Facts
Serving size: 1 portion
Recipe yields: 2 servings

Calories 412

Total Fat12 g

Total Carbs44 g

Protein32 g

Coconut Protein Almond Bark

Not only does this recipe taste great, it's super easy to make. Plus, it's made from ingredients you probably already have in your kitchen!

1. Place all ingredients in a glass bowl and microwave for 15-30 seconds, or until the oil is liquid.
2. Stir until the consistency is even, and pour onto parchment paper.
3. Place in the freezer for 25-30 minutes.
4. Break apart and eat up!

Nutrition Facts
Serving size: 1 portion
Recipe yields: 3 servings

Calories 327

Total Fat23 g

Total Carbs8 g

Protein22 g

Protein Banana Muffins

1. Preheat oven to 350 degrees F.
2. Mix all ingredients.
3. Pour into non-stick muffin tins.
4. Bake for 12-15 minutes.

Nutrition Facts
Serving size: 1 muffin
Recipe yields: 6 muffins

Amount per serving

Calories 94

Total Fat2 g

Total Carbs14 g

Protein5 g

Protein-Packed Pancakes

Figure competitor Lindi Carter's ultra-quick pancake recipe is the perfect breakfast for people with a hectic schedule. "The first time I tried these, I fell in love, " says Carter. "Now, they're a staple in my meal prep. You'd never guess they were protein pancakes!"

1. Mix all ingredients together.
2. Pour onto a heated pan in 5-inch circles.
3. When bubbles form, flip and cook until done.

Nutrition Facts
Serving size: 1 pancake
Recipe yields: 5 servings

Calories 178

Total Carbs27 g

Protein13 g

Peanut Butter Banana Smoothie

This recipe is bodybuilder Kyle Glickman's all-time favorite shake. It's rich in protein, high in healthy fats, and has just enough carbs to keep your energy up throughout your day. Try it next time you're in a hurry!

1. Place all ingredients except the whipped cream in a blender and blend.
2. Top with whipped cream and serve.

Nutrition Facts
Serving size: 1 shake
Recipe yields: 1 shake

Calories 481

Total Fat13 g

Total Carbs34 g

Protein57 g

Cookie Dough Protein Treats

Need a break from your usual protein shake? Try this delish cookie dough option instead. Bodybuilder and fitness model Jay Primarolo is the creator of these excellent treats! They offer a perfect blend of protein and healthy fats with just a touch of carbs to provide well-balanced nutrition.

If you're really watching your carbs, you can decrease the count further by opting for sugar-free maple syrup.

1. In a bowl, mix all ingredients together.
2. Form into bite-sized balls.
3. Place in fridge until ready to eat.