
Easy-to-Make Recipes
Nutrition Facts
Serving size: 1 portion
Recipe yields: 3 servings
Amount per serving
Calories 245
Total Fat19.7 g
Total Carbs7 g
Protein13.3 g
Chocolate Peanut Butter Waffle
When bikini competitor Nicole Christine wakes up, she does breakfast right! Her high-protein peanut butter and chocolate waffle is the perfect mix of nutrients for a healthy start to the day. This waffle is made with PB2 in order to keep the total fat content down, so it's great if you need a lower-fat breakfast.
- Place all ingredients in a blender and mix well.
- Pour mixture into a preheated waffle maker.
- Cook 3-5 minutes.
- Enjoy with some honey or PB2.
Nutrition Facts
Serving size: 1 portion
Recipe yields: 2 servings
Calories 241
Total Fat5 g
Total Carbs31 g
Protein18 g
Performance-Boosting Pre-Workout Shake
This shake is the perfect blend of high-quality protein, carbohydrates, and some healthy fats. "I use one teaspoon of cinnamon to help increase insulin sensitivity and assist my body in dispersing carbs efficiently to the muscle cells, " says Stevens. "I also add some sea salt so I get enough sodium to avoid cramping."
- Place all the ingredients in a blender and blend until smooth.
Nutrition Facts
Serving size: 1 portion
Recipe yields: 2 servings
Calories 412
Total Fat12 g
Total Carbs44 g
Protein32 g
Coconut Protein Almond Bark
Not only does this recipe taste great, it's super easy to make. Plus, it's made from ingredients you probably already have in your kitchen!
- Place all ingredients in a glass bowl and microwave for 15-30 seconds, or until the oil is liquid.
- Stir until the consistency is even, and pour onto parchment paper.
- Place in the freezer for 25-30 minutes.
- Break apart and eat up!
Nutrition Facts
Serving size: 1 portion
Recipe yields: 3 servings
Calories 327
Total Fat23 g
Total Carbs8 g
Protein22 g
25G Of Superior Protein Per Serving. Clinically Researched Gains In Muscle And Size*Go Now!Protein Banana Muffins
- Preheat oven to 350 degrees F.
- Mix all ingredients.
- Pour into non-stick muffin tins.
- Bake for 12-15 minutes.
Nutrition Facts
Serving size: 1 muffin
Recipe yields: 6 muffins
Amount per serving
Calories 94
Total Fat2 g
Total Carbs14 g
Protein5 g
Protein-Packed Pancakes
Figure competitor Lindi Carter's ultra-quick pancake recipe is the perfect breakfast for people with a hectic schedule. "The first time I tried these, I fell in love, " says Carter. "Now, they're a staple in my meal prep. You'd never guess they were protein pancakes!"
- Mix all ingredients together.
- Pour onto a heated pan in 5-inch circles.
- When bubbles form, flip and cook until done.
Nutrition Facts
Serving size: 1 pancake
Recipe yields: 5 servings
Calories 178
Total Carbs27 g
Protein13 g
Peanut Butter Banana Smoothie
This recipe is bodybuilder Kyle Glickman's all-time favorite shake. It's rich in protein, high in healthy fats, and has just enough carbs to keep your energy up throughout your day. Try it next time you're in a hurry!
- Place all ingredients except the whipped cream in a blender and blend.
- Top with whipped cream and serve.
Nutrition Facts
Serving size: 1 shake
Recipe yields: 1 shake
Calories 481
Total Fat13 g
Total Carbs34 g
Protein57 g
Cookie Dough Protein Treats
Need a break from your usual protein shake? Try this delish cookie dough option instead. Bodybuilder and fitness model Jay Primarolo is the creator of these excellent treats! They offer a perfect blend of protein and healthy fats with just a touch of carbs to provide well-balanced nutrition.
If you're really watching your carbs, you can decrease the count further by opting for sugar-free maple syrup.
- In a bowl, mix all ingredients together.
- Form into bite-sized balls.
- Place in fridge until ready to eat.



