I love Winnie

Healthy Asian Vegetable Recipes

We absolutely love this dish when we're looking for something light and healthy for dinner. I serve it up with a little bit of grilled chicken for a complete meal.


1 Tablespoon sesame oil
1 Tablespoon water
1 cup broccoli florets
1/2 large red bell pepper, sliced into strips
1 clove garlic, minced
1 teaspoon fresh ginger, minced
3/4 cup julienned carrots
6 fresh shiitake mushrooms, sliced into slivers
1/3 cup cashews
1 cup bok choy or Napa cabbage, shredded
3 Tablespoons fat free chicken broth (Vegans- use Veg broth instead)
3 Tablespoons low-sodium soy sauce
1 Tablespoon cornstarch


1. In a large skillet or wok, combine oil, water, broccoli, bell pepper, garlic and ginger. Cook on medium heat for 1 minute. Add carrots, mushrooms, cashews and cabbage and stir fry for 2 minutes.

2. Whisk together broth, soy sauce and cornstarch; add to vegetable mixture and stir fry for 2 minutes.

3. Serve alone or over rice or noodles.

Nutritional Information per serving:
Serving size: 1/4 of the dish
Calories per serving: 141
Fat per serving: 9g
Saturated Fat per serving: 1.57g
Sugar per serving: 3.84g
Fiber per serving: 2.31g
Protein per serving: 4.35g
Carbohydrates per serving: 13.24g

WW POINTS per serving (divided into 4 servings):

waste management phone number real property management time management risk management supply chain management rbc wealth management wealth management facts management change management anger management movie task management anger management classes project management certification granite state management credence resource management case management construction management rushmore loan management sql server management studio waste management jobs property management near me cable management bureau of land management apollo global management waist management waste management stock asset management file management rental property management certified management accountant project management software hudson homes management management jobs near me property management company pathlight property management agile project management pain management doctors near me product management social media management waste management login waste management near me management styles stress management sports management inventory management android device management business management anger management film sentry management waste management careers rbc wealth management login project management tools intel(r) management engine components supplier relationship management human capital management management abbreviation google ads management property management companies near me human resource management money management waster management brookfield asset management management consulting mynd property management rushmore loan management services conrex property management aws management console

Share this article


what can you substitute for hoisin sauce in a recicpe for char siu roast pork? | Yahoo Answers

What can you substitute for hoisin sauce in a recicpe for char siu roast pork?

Related Posts

Asian vegetables recipe
Asian vegetables recipe

Latest Posts
Chinese Chicken Crispy recipe
Chinese Chicken…
Photo: Aubrie Pick /Courtesy…
Chinese authentic food
Chinese authentic…
Most Americans love Chinese…
Easy dim sum Recipes
Easy dim sum…
By Alice Tsui | 85 Shares…
Easy Chinese Lo Mein recipe
Easy Chinese…
Those who have never attempted…
Chinese Cuisine near me
Chinese Cuisine…
Find a Chinese Buffet…
Chinese Recipes Singapore
Chinese Recipes…
A few weeks ago I posted…
Jani Chinese & Japanese Cuisine
Jani Chinese…
Waterwall, one of chef…
Chinese Meatball Soup recipe
Chinese Meatball…
I am always amazed at…
Easy Chinese New Year cookies Recipes
Easy Chinese…
Three more days to go…
Featured posts
  • Simple Chinese Vegetable Recipes
  • Chinese Vegetable Recipes Bok choy
  • Asian vegetables recipe
  • Chinese BBQ Pork Buns Recipes
  • Chinese BBQ Pork Recipes
  • Types of Asian Foods
  • Asian food Facts
  • Asian Culture food
  • Asian food presentation
Copyright © 2022 l chinese-cuisine.eu. All rights reserved.