Make BBQ Pork Fried Rice

Chinese pork Fried rice recipe Easy


  • Makes: 6 servings
  • Prep: 15 mins
  • Broil: 8 mins
  • Cook: 12 mins

Ingredients

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  • 1/2 cup reduced-sodium chicken broth
  • 1/4 cup light soy sauce
  • 1 tablespoon oyster sauce
  • 1/2 teaspoon ground ginger
  • 1/4 teaspoon red pepper flakes
  • 1 pound boneless pork chops, about 1/2 inch thick
  • 2 eggs, lightly beaten
  • 1 tablespoon canola oil
  • 1 large onion, peeled and chopped
  • 1 large red sweet pepper, cored, seeded and thinly sliced
  • 3 cups cooked brown rice
  • 4 scallions, sliced
  • 1 cup frozen peas, thawed
  • 1 tablespoon sesame oil

Directions

  1. In a small bowl, mix together broth, soy sauce, oyster sauce, ginger and pepper flakes. Set aside.
  2. Heat broiler. Broil pork chops for 4 minutes per side. Dice and reserve.
  3. Heat a medium-size nonstick skillet over medium heat. Coat with cooking spray. Add eggs and cook for 2 minutes, until set. Remove to a plate and cut into 1/2-inch strips. Reserve.
  4. Heat oil in a large nonstick skillet or wok. Add onion and red pepper and stir-fry for 5 to 6 minutes, until softened. Stir in broth mixture and rice. Stir-fry 2 minutes. Add reserved pork, egg strips, scallions, peas and sesame oil. Stir gently to combine and heat through, about 2 minutes.

Nutrition Information for Chinese Pork Fried Rice

Servings Per Recipe: 6
PER SERVING: 339 cal., 11 g total fat (2 g sat. fat), 117 mg chol., 653 mg sodium, 36 g carb. (5 g fiber), 24 g pro.


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