What Chinese dishes are gluten free?
Gluten is a plant protein that is found in some grains, such as barley, rye and wheat. Over the years, protein has been problematic for patients of celiac disease as well as people with gluten intolerance. Celiac disease is a disorder that can lead to intestinal damage, if the patient consumes food containing gluten. If you are one of such people, it is highly advisable that you avoid gluten containing foods. Currently, there is an array of gluten free Chinese food in Chinese restaurants for such people, some of which will be discussed in this article.
Rice is highly nutritious and gluten free. In this regard, you should consider including steamed white rice in your Chinese diet because it is also low in calorie and fat. Alternatively, you may also opt for brown rice, which is gluten free and is a rich source of fiber. You may also order for vegetable fried rice in a Chinese restaurant. Other gluten free food alternatives you may ask for in a Chinese restaurant include steamed meat, such as chicken or shrimp meat, with rice and gluten-free soy sauce with rice. You should specify that you need gluten-free soy sauce because the conventional soy source is made with caramel color and brewed with wheat, both of which contain traces of gluten.
2. Steamed Vegetables
In their pure form, vegetables do not contain gluten. However, fried vegetables may contain traces of the protein. This is because the breeding process of the fried vegetables incorporates bread crumbs or wheat floor, both of which contain gluten. Additionally, you should not order for brown sources with steamed vegetables in Chinese restaurants because they are made of ingredients that contain gluten, such as flour. Instead, you should order for white source with steamed vegetables. If you would like to have vegetables in a Chinese restaurant and are trying to avoid gluten, you may order for the Buddha's feast. This comprises of steamed vegetables over steamed rice.
3. Steamed Meat
The majority of main course meat meals in Chinese restaurants comprise of either deep-fried or breaded meat. Such food options contain gluten, hence not ideal for Celiac disease patients. If you would like to have a meat entrée meal in a Chinese restaurant, you should order for steamed meat because it is one of the Gluten free Chinese foods you can have in a Chinese restaurant. Additionally, you need to enquire from the chef whether the meat was marinated before it was steamed as some marinades comprise of ingredients that contain gluten. Some of the meals you may order for, that have meat as the main courses, yet gluten-free include Sauteed chicken, pork and beef. All these meals are gluten-free, low in calories and rich in proteins. Alternatively, you may order for sautéed or steamed seafood or meat with steamed rice, along with steamed vegetables.christmas ideas 2022 traditional christmas songs christmas dingbats morrisons christmas food to order grinch christmas tree christmas afternoon tea christmas no 1 2022 christmas adverts 2022 cardiff christmas market what to write in a christmas card childrens christmas pyjamas sleeps till christmas 5ft christmas tree good christmas gifts best artificial christmas trees best christmas markets christmas cakes christmas jumper sale jarred christmas new look christmas jumpers boris johnson covid christmas christmas decor christmas poem christmas events christmas inflatables aldi christmas jumper harrogate christmas market new york at christmas christmas garland for stairs disney christmas jumper do muslims celebrate christmas christmas lights argos my first christmas rnli christmas cards easy christmas drawings christmas advent calendar 2022 stockings christmas christmas aesthetic wallpaper the knight before christmas family christmas pjs christmas movie studio christmas how many hours until christmas ugly christmas jumper my first christmas outfit christmas traditions christmas party games christmas holidays christmas gift ideas for him personalised christmas pyjamas christmas teams background top christmas movies christmas ham recipe ladies christmas tops christmas card ideas drawing longleat christmas christmas ceiling decorations no 10 christmas party christmas colours christmas bedding set argos christmas lights christmas bedding asda 12 days of christmas song christmas breaks 2022 christmas tree star canterbury christmas market spirit of christmas 12 days of christmas list artificial christmas trees uk christmas gift sets christmas posting dates christmas gifts for girlfriend christmas images free tesco christmas advert royal mail christmas delivery christmas cake designs john lewis christmas adverts belle delphine christmas krakow christmas market 2022 now that's what i call christmas bristol christmas market 2022 christmas house sainsburys christmas crackers christmas wrapping decorated christmas trees chester christmas market 2022 christmas sales christmas tv guide cancer research christmas cards starbucks christmas drinks chatsworth house christmas market christmas bags how to make a christmas wreath merry christmas quotes operation christmas drop christmas zoom background home for christmas christmas clothes sainsburys christmas tree where can i watch a boy called christmas uk greggs christmas jumper merry christmas memes a christmas princess christmas nail art christmas books christmas tinner christmas market manchester christmas fireplace christmas gonks have yourself a merry little christmas christmas hotel breaks with entertainment 2022 christmas panto 2022 when do schools break up for christmas christmas village baby first christmas happy christmas gif christmas tree collection merry christmas message