Almost Bourdain: Simple beef

Chinese Beef Chop Suey recipe


chop suey recipePhoto: Jodi Pudge

By Alison Kent

Serves: 6
Hands-on time: 20 minutes
Total time: 20 minutes

INGREDIENTS:

  • 2 cloves garlic, minced
  • 1 tbsp fresh grated ginger
  • 2 tsp organic evaporated cane juice
  • 12 oz top sirloin steak, trimmed of visible fat and thinly sliced against the grain
  • 1/3 cup low-sodium chicken broth
  • 2 tbsp low-sodium soy sauce
  • 2 tbsp sherry, optional
  • 2 tbsp tapioca flour
  • Olive oil cooking spray
  • 4 cups trimmed oyster mushrooms, broken into rough pieces
  • 1 red or yellow bell pepper, thinly sliced
  • 4 cups sliced bok choy or Swiss chard
  • 6 cups fresh mung bean sprouts
  • 3 scallions, thinly sliced
  • 1/2 tsp Sriracha sauce
  • 1/2 tsp sesame oil
  • 1/4 cup lightly toasted chopped cashews or pumpkin seeds

INSTRUCTIONS:

  1. In a medium bowl, combine garlic, ginger and cane juice; add beef and stir to coat.
  2. In a separate small bowl, combine broth, soy sauce, sherry (if desired) and flour. Set aside.
  3. Mist a large deep skillet or wok with cooking spray; heat on medium-high. Add beef and cook, stirring frequently, until browned, 1 minute. Add mushrooms and bell pepper, stirring frequently, until slightly softened, 2 minutes.
  4. Add bok choy and reserved broth mixture; cook, stirring constantly, for 1 minute. Add bean sprouts, scallions, Sriracha and sesame oil. Cook, stirring constantly, until thickened, and bean sprouts are tender-crisp, about 1 minute. Sprinkle with cashews.

Nutrients per serving (1 1/2 cups): Calories: 199, Total Fat: 17 g, Sat. Fat: 2 g, Monounsaturated Fat: 3 g, Polyunsaturated Fat: 1 g, Carbs: 19 g, Fiber: 3 g, Sugars: 9 g, Protein: 17 g, Sodium: 320 mg, Cholesterol: 27 mg

Nutritional Bonus: This dish is a very good source of vitamin A, vitamin C and vitamin K.

See also:

  • https://en.wikipedia.org/wiki/Andrew_Farkas


Share this article





Related Posts



Latest Posts
Steamed fish Recipes Chinese
Steamed fish…
Steamed whole fish is…
Asian menu ideas
Asian menu ideas
As use of bold, adventurous…
Salt and pepper pork chops Chinese recipe
Salt and pepper…
Chinese Salt and Pepper…
Leftover pork Recipes Chinese
Leftover pork…
We’re reviving one of…
Traditional Asian food Recipes
Traditional Asian…
I met Doctor Chen years…
Chinese dishes images
Chinese dishes…
These shrimp Peking ravioli…
Chinese Cuisine types
Chinese Cuisine…
If you ever have the chance…
Chinese Noodle soup recipe Vegetarian
Chinese Noodle…
This Dan Dan Noodle Soup…
Authentic Chinese food NYC
Authentic Chinese…
The amazing big tray…
Search
Featured posts
  • Chinese Beef brisket soup recipe
  • Chinese Beef and Broccoli Recipes
  • Chinese Beef and Green peppers recipe
  • Chinese Beef Soup Recipes
  • Chinese Beef Noodles soup recipe
  • Chinese Beef brisket Noodle soup Recipes
  • Authentic Chinese Beef Noodle soup recipe
  • Chinese Beef Chow Mein recipe
  • Chinese BBQ Pork recipe red
Copyright © 2019 l chinese-cuisine.eu. All rights reserved.