Almost Bourdain: Simple beef

Chinese Beef Chop Suey recipe


chop suey recipePhoto: Jodi Pudge

By Alison Kent

Serves: 6
Hands-on time: 20 minutes
Total time: 20 minutes

INGREDIENTS:

  • 2 cloves garlic, minced
  • 1 tbsp fresh grated ginger
  • 2 tsp organic evaporated cane juice
  • 12 oz top sirloin steak, trimmed of visible fat and thinly sliced against the grain
  • 1/3 cup low-sodium chicken broth
  • 2 tbsp low-sodium soy sauce
  • 2 tbsp sherry, optional
  • 2 tbsp tapioca flour
  • Olive oil cooking spray
  • 4 cups trimmed oyster mushrooms, broken into rough pieces
  • 1 red or yellow bell pepper, thinly sliced
  • 4 cups sliced bok choy or Swiss chard
  • 6 cups fresh mung bean sprouts
  • 3 scallions, thinly sliced
  • 1/2 tsp Sriracha sauce
  • 1/2 tsp sesame oil
  • 1/4 cup lightly toasted chopped cashews or pumpkin seeds

INSTRUCTIONS:

  1. In a medium bowl, combine garlic, ginger and cane juice; add beef and stir to coat.
  2. In a separate small bowl, combine broth, soy sauce, sherry (if desired) and flour. Set aside.
  3. Mist a large deep skillet or wok with cooking spray; heat on medium-high. Add beef and cook, stirring frequently, until browned, 1 minute. Add mushrooms and bell pepper, stirring frequently, until slightly softened, 2 minutes.
  4. Add bok choy and reserved broth mixture; cook, stirring constantly, for 1 minute. Add bean sprouts, scallions, Sriracha and sesame oil. Cook, stirring constantly, until thickened, and bean sprouts are tender-crisp, about 1 minute. Sprinkle with cashews.

Nutrients per serving (1 1/2 cups): Calories: 199, Total Fat: 17 g, Sat. Fat: 2 g, Monounsaturated Fat: 3 g, Polyunsaturated Fat: 1 g, Carbs: 19 g, Fiber: 3 g, Sugars: 9 g, Protein: 17 g, Sodium: 320 mg, Cholesterol: 27 mg

Nutritional Bonus: This dish is a very good source of vitamin A, vitamin C and vitamin K.



Share this article





Related Posts


Chinese Beef chili recipe
Chinese Beef chili recipe
Chinese Beef tendon recipe
Chinese Beef tendon recipe

Latest Posts
Chinese Orange Beef recipe
Chinese Orange…
I love Chinese food. Many…
Chinese Pineapple Chicken Recipes
Chinese Pineapple…
I call this dish Pineapple…
Beef and Broccoli recipe Chinese Style
Beef and Broccoli…
Photography Credit: Elise…
Chinese Coleslaw Dressing recipe
Chinese Coleslaw…
4.6 7 Asian Slaw “Asian…
Chinese Beef jerky recipe
Chinese Beef…
The recipe below is combines…
Chinese lamb dishes
Chinese lamb…
Mutton hot pot Lamb or…
Chinese Stir Fry dishes
Chinese Stir…
First steamed, then stir-fried…
Chinese recipe for Beef
Chinese recipe…
Updated . In Chinese cuisine…
Chinese Beef chili recipe
Chinese Beef…
If you hang around our…
Search
Featured posts
  • Chinese Beef chili recipe
  • Chinese Beef tendon recipe
  • Chinese Beef brisket soup recipe
  • Chinese Beef and Broccoli Recipes
  • Chinese Beef and Green peppers recipe
  • Chinese Beef Soup Recipes
  • Chinese Beef Noodles soup recipe
  • Chinese Beef Chow Mein recipe
  • Easy Chinese Beef and Broccoli recipe
Copyright © 2023 l chinese-cuisine.eu. All rights reserved.