Simply Spicy: Prawns In Hot

Garlic sauce recipe Chinese


Garlic BroccoliMost kids love Chinese take-out and will gladly eat broccoli.

I make this for the “big kid” in my life — my husband. He hates veggies, but he coo-coo for Asian flavors that perk up this crisp tender, nutritional packed veg!

Serves 4

Ingredients

  • 1 large bunch fresh broccoli, (about 1 1/3 pound)
  • 3 large cloves garlic, minced
  • 1/2 cup fat-free, low-sodium beef or vegetable broth
  • 1 tablespoon low-sodium soy sauce
  • 1 tablespoon cornstarch
  • 1 tablespoon brown sugar or sugar substitute
  • 1 teaspoon sesame oil
  • 1 tablespoon canola or corn oil
  • 4 scallions, thinly sliced
  • 2 tablespoons chopped almonds

Instructions

  • Trim broccoli and cut into florets. Peel stalk with a vegetable peeler and slice thinly. Set aside.In a medium bowl, stir garlic, broth, soy sauce, cornstarch, sugar or sugar substitute, and sesame oil.
  • Heat a large skillet over heat high and add the canola or corn oil. When the oil is hot, carefully add the broccoli. Cook 3 to 4 minutes, stirring continuously until the broccoli begins to brown slightly. Reduce the heat to medium and add 1/4 cup of water. Cover and cook 3 to 4 additional minutes until the broccoli begins to soften.
  • Lower the heat to medium low. Pour sauce over broccoli, cook 2 to 3 minutes longer until the broccoli is tender-crisp and the sauce thickens. Sprinkle with scallions and almonds if using. Serve immediately.

Nutritional Stats Per Serving (1 cup without almonds): 92 calories, 3 g protein, 10 g carbohydrates, 4 g fat (0 g saturated), 5 mg cholesterol, 2 g fiber, 192 mg sodium.

Nutritional Stats Per Serving (1 cup with almonds): 117 calories, 4 g protein, 11 g carbohydrates, 7 g fat (0 g saturated), 5 mg cholesterol, 3 g fiber, 206 mg sodium.



Share this article




FAQ


avatar
what can you substitute for hoisin sauce in a recicpe for char siu roast pork? | Yahoo Answers

What can you substitute for hoisin sauce in a recicpe for char siu roast pork?




Related Posts



Latest Posts
Chinese Coleslaw Dressing recipe
Chinese Coleslaw…
4.6 7 Asian Slaw “Asian…
Chinese Beef jerky recipe
Chinese Beef…
The recipe below is combines…
Chinese lamb dishes
Chinese lamb…
Mutton hot pot Lamb or…
Chinese Stir Fry dishes
Chinese Stir…
First steamed, then stir-fried…
Chinese recipe for Beef
Chinese recipe…
Updated . In Chinese cuisine…
Chinese Beef chili recipe
Chinese Beef…
If you hang around our…
Chinese Cuisine Training Institute
Chinese Cuisine…
Authentic Chinese cuisine…
Chinese Spring Rolls recipe easy
Chinese Spring…
Ok, so I have a thing…
Chinese Mustard Greens recipe
Chinese Mustard…
Photography Credit: Elise…
Search
Featured posts
  • Chinese Broccoli with garlic sauce recipe
  • Homemade Chinese sauce Recipes
  • Chinese Broccoli garlic sauce Recipes
  • Chinese garlic sauce Recipes
  • Spring Rolls dipping sauce recipe Chinese
  • Chinese sauce Recipes for Stir Fry
  • Chinese Chili garlic sauce recipe
  • Duck sauce recipe Chinese
  • Carrot cake recipe Chinese
Copyright © 2022 l chinese-cuisine.eu. All rights reserved.